7 Morning Exercises to Target
Belly Fat and Boost Your Fitness
1.
Lie on your back, knees bent, lift upper body. Great for targeting core muscle
Crunches
Crunches
2
.
Lie on your back, legs straight, lift them up, and back down to work lower abs
Leg Raises
Leg Raises
3.
Hold a push-up position on your forearms, engaging your entire core for stability
Planks
Planks
4
.
Lie on your back, twist your torso and bring your knees toward your chest in a cycling motion
Bicycle Crunches
Bicycle Crunches
5.
Sit, lift your feet, twist your torso, and touch the floor on each side with a weight. Targets obliques
Russian Twists
Russian Twists
6.
Begin in a push-up position, alternate driving your knees toward your chest. A full-body exercise
Mountain Climbers
Mountain Climbers
7.
Classic cardio move. Jump with legs apart, arms overhead. Engages your core and boosts heart rate
Jumping Jacks
Jumping Jacks