Crunches are a great way to target your abdominal muscles. Lie on your back, bend your knees, and lift your upper body off the ground
Crunches
Crunches
Leg raises involve lying on your back and raising your legs while keeping them straight
Leg Raises
Leg Raises
Planks are excellent for core strength. Get into a push-up position on your elbows, keeping your body in a straight line
Planks
Planks
Bicycle crunches engage your obliques. Lie on your back, lift your shoulder blades, and alternate bringing your elbows to your knees in a cycling motion
Bicycle Crunches
Bicycle Crunches
Russian twists are effective for your obliques. Sit on the floor, lean back slightly, and twist your torso from side to side
Russian Twists
Russian Twists
Mountain climbers are a dynamic exercise. Get into a push-up position and alternate bringing your knees to your chest as if you're running
Mountain climbers
Mountain climbers
Reverse crunches work your lower abs. Lie on your back and lift your legs, bending your knees, and curl your pelvis off the ground
Reverse Crunches
Reverse Crunches
Vertical leg crunches target your upper abs. Lie on your back, lift your legs, cross your ankles, and bring your head and shoulders off the ground
Vertical Leg Crunches
Vertical Leg Crunches
The hollow body hold is an isometric exercise. Lie on your back, extend your arms and legs, and lift your head, shoulders, and feet slightly off the ground while engaging your core